Our Services

Thriving During & After Your Performance Career

Your performance career isn’t just one chapter—it’s an evolving journey. Whether you’re in the spotlight or stepping beyond it, our coaching meets you where you are:

During your career, we help you:

  • Build resilience to manage pressure and avoid burnout.

  • Align your goals so you excel today while preparing for tomorrow.

  • Navigate uncertainty (injuries, contract changes) with clarity and confidence.

After your career, we guide you to:

  • Redefine your identity beyond "athlete" or "dancer."

  • Translate your skills into leadership, coaching, or new ventures.

  • Launch your next chapter with purpose and excitement.

Who We Serve

At Thrive After Sport, we support high-performing individuals—athletes, dancers, artists, and elite performers—who share common challenges:

  • The weight of pressure and expectations.

  • The fear of losing identity post-career.

  • The need to pivot without losing purpose.

Our work begins where your performance journey takes a turn: the moments between "during" and "after."

 

Our Approach: The CORE Process

Every service—whether one-on-one coaching, group workshops, or organisational support—is grounded in the CORE Process, helping you build:

  • Confidence in your evolving identity.

  • Clarity about your path forward.

  • Leadership skills that transcend the stage or field.

This isn’t just about transition—it’s about transformation at every stage.

 

How We Help

Thrive During Your Career

(For active athletes & dancers)

  • Performance Resilience: Master mindset tools to stay motivated and avoid burnout.

  • Dual Planning: Pursue peak performance while laying groundwork for your future.

  • Injury/Transition Prep: Proactively plan for the unexpected.

Thrive After Your Career

(For retirees or those transitioning out)

  • Identity Shift: Rediscover who you are when the uniform comes off.

  • Skill Translation: Turn discipline, teamwork, and grit into new opportunities.

  • Purpose Roadmap: Design a life that excites you—on your terms.

 

Work With Us

1️⃣ 1:1 Coaching
Tailored support for your unique journey (6-12 month engagements).

2️⃣ Group Programs
Connect with peers navigating the same challenges (coming soon!).

3️⃣ Workshops & Masterclasses
Learn mindset tools, transition strategies, and reinvention techniques.

 

Let’s Write Your Next Chapter Together

"Your performance career isn’t just one chapter—it’s a story. And the best part? You hold the pen.

Whether you’re in the thick of competition or stepping into a new identity, our coaching helps you thrive during the journey—and after it.

Ready to begin? 

 

 

1:1 Coaching for Athletes and High Performers

Personalised support for clarity, confidence, and self-leadership

Whether you're managing the demands of elite sport, trying to balance training with study or life, or preparing for transition, 1:1 coaching gives you space to pause, reflect, and move forward with purpose.

This isn’t about fixing you — it’s about helping you reconnect with who you are, uncover what’s holding you back, and build the mindset and tools to thrive in and beyond your sport.

What You’ll Gain

  • Greater self-awareness and emotional insight

  • Confidence in your identity beyond results

  • Tools for decision-making, communication, and time management

  • Clarity on what’s next — and how to get there with integrity

Who It’s For

  • Pre-high performance athletes and dancers juggling sport and school/uni

  • Current athletes and dancers navigating pressure, identity, or transition

  • Former athletes seeking direction and meaning beyond their sport

How It Works

Coaching is flexible and fully tailored. Most sessions are online, and between sessions you’ll receive optional reflection prompts, tools, or journaling exercises to help integrate the work.

📦 Coaching Options:

  • One-Off Starter Session (1 x 60 mins): $199

  • 4-Session Pack + WhatsApp support: $829

  • 8-Session Pathway Pack + workbook + integration support: $1,649

  • Ongoing Mentoring (30-min fortnightly calls + check-ins): $299/month

Workshops & Group Programs

Safe spaces to learn, reflect, and connect — together

Workshops and group sessions offer a dynamic space for athletes, coaches, or parents to engage in meaningful reflection, build practical skills, and deepen understanding of themselves and each other.

Whether it's a one-off webinar or a full-day experience, every workshop is grounded in the CORE process and tailored to your audience and context.

Common Workshop Themes

  • Identity, purpose & self-leadership

  • Communication & feedback

  • Building balance & resilience

  • Preparing for transition

  • Creating a healthy high-performance environment

Who It’s For

  • Athletes and dancers of all ages and stages

  • Parents & families supporting young athletes

  • Coaches, schools, or clubs wanting to develop their people

Formats & Pricing

  • Online Webinar (60 mins): Starting from $29.99pp (min numbers)

  • Half-Day Workshop: Starting from $750

  • Full-Day Workshop (with printed resources): Starting from $1,500

All workshops are interactive, practical, and aligned to your needs.

Organisation, Club & NSO Partnerships

Customised support for long-term athlete development

If you’re a school, club, or national sporting organisation looking to integrate holistic athlete development into your pathway, Thrive After Sport can partner with you to create meaningful, sustainable impact.

These partnerships are built to fit your environment, and may include workshops, 1:1 coaching, parent sessions, transition planning, and leadership development.

Benefits for Your Organisation

  • Improved athlete wellbeing and confidence

  • Stronger transitions and retention

  • More self-aware, coachable, and resilient individuals

  • A clearer culture of care and leadership

Let’s collaborate to create something that supports your athletes as people, not just performers.

Online Courses & Digital Products

Accessible tools to support athlete growth — anytime, anywhere

Not everyone is ready for 1:1 coaching — and sometimes, you just want tools you can explore at your own pace. Our digital products and online courses are designed to guide athletes through powerful self-reflection, practical planning, and real-life integration, using the same CORE framework we use in coaching.

Each resource is grounded in real-world experience and built with one purpose: to help athletes feel more connected, confident, and clear — in and out of sport.

What’s Available

Digital Workbooks (Coming Soon)
Deep-dive into key topics like identity, boundaries, self-leadership, and communication. Each workbook is CORE-aligned, reflective, and practical — with exercises, prompts, and integration ideas.

Athlete CORE Self-Discovery Journal (Coming Soon)
A beautifully designed journal to help athletes explore who they are, what matters most, and how to lead themselves through change. Great for those in transition or looking to reconnect with purpose.

Online Mini-Courses (Coming Soon)
Short, self-paced courses for athletes wanting to build core life skills and self-leadership without needing 1:1 support. Topics include:

  • Finding Your Identity Beyond Sport

  • Thriving in Transition

  • Mental Resilience & Mindset Shifts

  • Balancing Sport and Study
    Each course includes videos, worksheets, reflection prompts, and practical tools.

Who It’s For

  • Independent learners who want guided reflection

  • Athletes preparing for transition or managing pressure

  • Coaches or parents looking for structured tools to support their athletes

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